We will workout Monday through Thursday the week of August 2nd.
Monday 9am - 11am Workout/Conditioning
Tuesday 9am - 11am Workout/Conditioning
Wednesday 9am - 11am Workout/Conditioning
Thursday 9am - 11am Workout/Conditioning
Friday - No Workout
Thursday, July 29, 2010
Monday, July 26, 2010
July 26-30
Schedule for this week-
Monday 9-11 Weight room/Conditioning
Tuesday 9-11 Weight room/Conditioning
Thursday No workout
Friday 9-11 Weight room/Conditioning
Monday 9-11 Weight room/Conditioning
Tuesday 9-11 Weight room/Conditioning
Thursday No workout
Friday 9-11 Weight room/Conditioning
Friday, July 23, 2010
Lorado Taft Pictures
We are back from camp and I believe most of us needed a day to recover from the Lorado Taft Camp this year. It was a great camp! I have posted some pictures through the following link. Lorado Taft Pictures
Wednesday, July 21, 2010
Day 3 of Lorado Taft, continued
After a very long, physically and mentally challenging day, the team is in its third and final film session. It was a day of hard work. It was a day of physical exhaustion. Of 3 long practices under the hot sun. Of mental and physical endurance. A day of pushing through. A day of giving everything on the field and leaving it all there. And, it's not over yet.
Before it's over, we still have The Bonfire.
~What's Important Now~
Day 3 of Lorado Taft
Day 3 of camp is well underway.
The boys began their day with a run, some sprints, and a sandbag drill. After fueling up with a good breakfast, they started and finished their morning practice under the hot sun. That was followed by lunch and film review from the first practice of the day. The second practice will begin in less than an hour. The boys are staying healthy and drinking plenty of fluids.
Tuesday, July 20, 2010
Day 2
Lorado Taft Day1
Saturday, July 17, 2010
Tuesday, July 13, 2010
Lorado Taft Camp Information
It is that time again...Lorado Taft time. The following is a list of items the boys need to bring and a time line of the four days we will be at Lorado Taft. I will update the blog daily with the events of the camp.
Lorado Taft Football Camp 2010
List of things to bring:
1. Pillow
2. Sleeping bag (Blanket w/ sheets)
3. Towel
4. Practice gear (bring enough for all days)
5. Sun block
6. Bug Spray
7. Sweatshirt
8. Running shoes (in addition to football cleats)
9. Toiletries (toothbrush, toothpaste, soap, deodorant)
10. Props for the Funnies
11. Snacks (after evening practice sessions)
12. Extra Drinks (Water, Gatorade, Juice)
Lorado Taft Camp Time line Monday July 19, 2010
12:00 pm Leave from Joliet West High School
2:00 pm Arrive at Lorado Taft Camp
2:00-3:00 pm Check in
3:00-5:00 pm Tour of facility (The Welcome Tour)
5:00-6:00 pm Dinner in dining hall
6:30-8:30 pm Practice on field
9:15-9:45 pm Offensive/Defensive Team meetings
9:45-10:00 pm Move together in Meeting Room
10:00-10:30 pm Break-out group discussions
10:30-11:00 pm Team discussion
11:30 pm Lights out
Lorado Taft Camp Time line Tuesday July 20, 2010
6:45 am First wake up call
7:00 am Second and final wake up call
7:15-7:45 am Morning Workout
8:00-9:00 am Breakfast in Dining hall
9:30-11:30 am Morning Practice session on the field
12:00-12:45 pm Lunch in Dining hall
1:00-2:00 pm Free Time
2:30-4:30 pm Team Competition Time
5:00-6:00 pm Dinner in dining hall
6:30-8:30 pm 7 on 7 Coaches vs Players by Room Number
9:00-9:45 pm Offensive/Defensive Team meetings
9:45-10:30 pm The Funnies
11:30 pm Lights out
Lorado Taft Camp Time line Wednesday July 21, 2010
6:45 am First wake up call
7:00 am Second and final wake up call
7:15-7:45 am Morning Workout
8:00-9:00 am Breakfast in Dining hall
9:30-11:30 am Morning Practice session on the field
12:00-1:00 pm Lunch in Dining hall
1:45-2:30 pm Offensive/Defensive Team meetings
2:45-4:45 pm Afternoon Practice session on the field
5:00-6:00 pm Dinner in dining hall
6:30-8:30 pm Evening Practice session on the field
9:00-10:00 pm Bon fire activities
10:30 pm Lights out
Lorado Taft Camp Time line Thursday July 22, 2010
6:45 am First wake up call
7:00 am Second and final wake up call
7:15-7:45 am Morning Workout
8:00-9:00 am Breakfast in Dining hall
9:30-11:30 am Morning Practice session on the field
12:00-1:00 pm Lunch in Dining hall
1:00 pm Pack up and leave Lorado Taft Camp
3:00 pm Arrive back at Joliet West High School
~What's Important Now~
Lorado Taft Football Camp 2010
List of things to bring:
1. Pillow
2. Sleeping bag (Blanket w/ sheets)
3. Towel
4. Practice gear (bring enough for all days)
5. Sun block
6. Bug Spray
7. Sweatshirt
8. Running shoes (in addition to football cleats)
9. Toiletries (toothbrush, toothpaste, soap, deodorant)
10. Props for the Funnies
11. Snacks (after evening practice sessions)
12. Extra Drinks (Water, Gatorade, Juice)
Lorado Taft Camp Time line Monday July 19, 2010
12:00 pm Leave from Joliet West High School
2:00 pm Arrive at Lorado Taft Camp
2:00-3:00 pm Check in
3:00-5:00 pm Tour of facility (The Welcome Tour)
5:00-6:00 pm Dinner in dining hall
6:30-8:30 pm Practice on field
9:15-9:45 pm Offensive/Defensive Team meetings
9:45-10:00 pm Move together in Meeting Room
10:00-10:30 pm Break-out group discussions
10:30-11:00 pm Team discussion
11:30 pm Lights out
Lorado Taft Camp Time line Tuesday July 20, 2010
6:45 am First wake up call
7:00 am Second and final wake up call
7:15-7:45 am Morning Workout
8:00-9:00 am Breakfast in Dining hall
9:30-11:30 am Morning Practice session on the field
12:00-12:45 pm Lunch in Dining hall
1:00-2:00 pm Free Time
2:30-4:30 pm Team Competition Time
5:00-6:00 pm Dinner in dining hall
6:30-8:30 pm 7 on 7 Coaches vs Players by Room Number
9:00-9:45 pm Offensive/Defensive Team meetings
9:45-10:30 pm The Funnies
11:30 pm Lights out
Lorado Taft Camp Time line Wednesday July 21, 2010
6:45 am First wake up call
7:00 am Second and final wake up call
7:15-7:45 am Morning Workout
8:00-9:00 am Breakfast in Dining hall
9:30-11:30 am Morning Practice session on the field
12:00-1:00 pm Lunch in Dining hall
1:45-2:30 pm Offensive/Defensive Team meetings
2:45-4:45 pm Afternoon Practice session on the field
5:00-6:00 pm Dinner in dining hall
6:30-8:30 pm Evening Practice session on the field
9:00-10:00 pm Bon fire activities
10:30 pm Lights out
Lorado Taft Camp Time line Thursday July 22, 2010
6:45 am First wake up call
7:00 am Second and final wake up call
7:15-7:45 am Morning Workout
8:00-9:00 am Breakfast in Dining hall
9:30-11:30 am Morning Practice session on the field
12:00-1:00 pm Lunch in Dining hall
1:00 pm Pack up and leave Lorado Taft Camp
3:00 pm Arrive back at Joliet West High School
~What's Important Now~
Saturday, July 10, 2010
Another West Victory!
Friday, July 9, 2010
WEST HIGH LOYALTY
FIGHT...FIGHT...
FIGHT! FIGHT! FIGHT!
GO! WEST HIGH - GO! TIGERS!!
FIGHT, SHOW THE FOE OUR MIGHT
VICTORY AND GLORY BRING
EVERY LOYAL SON WILL SING!!
RAH! RAH!! RAH!!
BLACK, GOLD, AND WHITE, WEST IS
BEST
THAT’S OUR BATTLE CRY
LOYALTY AND HONOR TO THE MEN OF
JOLIET WEST HIGH
T - T...T - I - G
E - E...E - R - S
T- I- G- E- R- S
TIGERS!
~What's Important Now~
FIGHT! FIGHT! FIGHT!
GO! WEST HIGH - GO! TIGERS!!
FIGHT, SHOW THE FOE OUR MIGHT
VICTORY AND GLORY BRING
EVERY LOYAL SON WILL SING!!
RAH! RAH!! RAH!!
BLACK, GOLD, AND WHITE, WEST IS
BEST
THAT’S OUR BATTLE CRY
LOYALTY AND HONOR TO THE MEN OF
JOLIET WEST HIGH
T - T...T - I - G
E - E...E - R - S
T- I- G- E- R- S
TIGERS!
~What's Important Now~
Thursday, July 8, 2010
Wednesday, July 7, 2010
West Football Upcoming Dates
Just want to make sure everyone has the upcoming dates for July.
July 8th 9 am -12:30 pm Practice at West
July 9th 9 am - 12:00 pm Lifting/7 on 7 vs. Sandwich/Linemen Challenge
July 10th 4:30 pm Leave for the Chicago Rush Tug of Pride Competition
July 12th 9 am - 12:30 pm Practice at West
July 13th 9 am - 12:30 pm Practice at West
July 15th 9 am - 12:30 pm Practice at West
July 16th 9 am - 11:00 am Lifting/10:30 Leave for 7 on 7 Competition @ Elmhurst College
July 19th 12:00 pm Leave for Lorado Taft Camp - More info to follow on Lorado Taft
July 22nd 2:30 pm Return to West from Lorado Taft Camp
~What's Important Now~
July 8th 9 am -12:30 pm Practice at West
July 9th 9 am - 12:00 pm Lifting/7 on 7 vs. Sandwich/Linemen Challenge
July 10th 4:30 pm Leave for the Chicago Rush Tug of Pride Competition
July 12th 9 am - 12:30 pm Practice at West
July 13th 9 am - 12:30 pm Practice at West
July 15th 9 am - 12:30 pm Practice at West
July 16th 9 am - 11:00 am Lifting/10:30 Leave for 7 on 7 Competition @ Elmhurst College
July 19th 12:00 pm Leave for Lorado Taft Camp - More info to follow on Lorado Taft
July 22nd 2:30 pm Return to West from Lorado Taft Camp
~What's Important Now~
Thursday, July 1, 2010
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